The ABCDE Model
The ABCDE Model helps you identify and challenge your automated negative thoughts, and guides you toward a healthier thought pattern.
Mindfulness for Coping With Heavy Emotions
Embrace mindfulness to cope with heavy emotions and find inner peace. Explore mindfulness strategies for stress relief, and emotional healing. Picture by Benajah Nsey
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Junk food addiction: How to stop using food for comfort?
Break free from emotional eating with these powerful strategies! Learn how to stop emotional eating by identifying triggers. Picture taken by Tim Samuel
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Mind Games During a Water Fast
Here are some suggestions to help you navigate the illusionary obstacles that your mind will create, during a water fast.
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Dopamine Fasting and its benefits
Dopamine Fasting or Dopamine Detox is a commonly used term when abstaining from addictive behaviors such as eating junk food, scrolling on social media and...
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5 Practical Strategies for Handling Emotions
Here you will find valuable information on how to handle your emotions correctly.
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Easy Meditation techniques for beginners
Meditation can be somewhat of a challenge to the untrained mind. In this post you can find tips on how to make meditation fun and...
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A beginners guide to a prolonged water fast…
In this guide you will find all the necessary information to succeed on your prolonged water fast.
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