Dopamine Fasting and its benefits
04 May

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24 Comments

  1. Nelly

    So many helpful ideas in one article. It’s the first time I hear about Forest Bathing, although I believe I did something similar without knowing its terminology. I agree many people nowadays are addicted to their unhealthy ways. Myself included. I was recently introduced to living a more healthy and fulfilling life, by quitting coffee and chocolate, and since then many positive things happened in my life. Thanks for sharing your helpful insights.

    1. spirit.expanding

      Hi! Thank you Nelly! I hope the post was inspiring.. Much Love..

  2. Kelsea

    This is fascinating! I have never heard of it explained like this just replace negative behaviors with positive behaviors. Thanks for sharing.

    1. spirit.expanding

      Hi Kelsea! It is always easier to follow through on negative behaviors, it could be because it is easier and less challenging… I hope my tips came in handy.. Much love..

  3. Dana

    This is a wonderful post about dopamine fasting. I find that I am getting an addiction to scrolling on my phone constantly. Thank you for the tips on fasting. I definitely will try journaling and meditation.

    1. spirit.expanding

      Hi Dana! I am glad if you found the tips useful.. Much Love..

  4. Melanie O'Brien

    A great read. Thank for such a good article.

    1. spirit.expanding

      Thank you Melanie.. Much love to you..

  5. Susan

    I know quite a bit about Dopamine, but did not know it’s released in large quantities with exposure to cold water! Lots more cold showers in my future!

    1. spirit.expanding

      Hi Susan! Yes.. Cold showers are exhilarating when they are done 🙂 I find that cold baths are easier and more effective but there should not be a difference. Cold as cold 🙂 Much Love..

  6. Eva Petruzziello

    I try and get dopamine from natural sources such as exercise and cold water plunges.

    1. spirit.expanding

      Hi Eva! You are already aware.. This makes me happy 🙂 Much love to you..

  7. Vanessa Ojeogwu

    Never heard of dopamine before. Thanks for sharing this article on it!

  8. Hilary

    Very interesting. I have a book saved to read on doing a dophmine fast. So important to get control and improve our lives.

    1. spirit.expanding

      Hi Hilary! Yes indeed it is.. Hope you get to read your book and detach from media for a while. It is so uplifting and soothing to do this.. Good luck… 🙂

  9. Amanda

    One of my favorite dopamine fasts that wasn’t mentioned — camping! It rolls a lot of these tips (exercise, forest bathing, time spent with family, non-screen time) into one outing. I always feel better afterward.

    1. spirit.expanding

      Hi Amanda! You are soo right! Camping is an awesome way to detach from electronics! I might add it to this article if you do not mind 🙂 Thank you for sharing!

  10. Nicolle

    New topic for me, Thanks so much for breaking it all down!!

  11. Maryanne

    This is such an interesting post. I had not really heard the term ‘Dopamine Fasting’ before but I think it’s a great idea. I might give it a go now that I have read this. Thank you for sharing!

    1. spirit.expanding

      Hi Maryanne! Yes.. Please do give it a try.. Its is so relaxing for body and mind. Thank you for stopping by 🙂

  12. KRH

    I had never heard of dopamine fasting. This was a very informative article. Thank you for sharing

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