A Daily Sadhana Practice

Chakra Meditation Step by Step

1. Find a Comfortable Position

• Sit comfortably with your feet planted firmly on the ground.

2. Breathe Deeply and Unwind

• Take a deep breath, allowing yourself to relax fully.

3. Visualize Grounding Roots

• Picture roots sprouting from the soles of your feet, extending deep into the earth, growing stronger with each breath.

4. Connect to the Earth’s Core

• Envision these roots reaching the earth’s core, linking you to its electromagnetic pulse. Feel the steady rhythm grounding you further.

5. Draw Up Healing Light

• Visualize a radiant white healing light at the earth’s core. Slowly pull this light upward, guiding it to your feet and body.

6. Soothe and Relax with the Light

• Feel the light traveling through your roots, entering your feet, and softening muscles and skin. Let the tension dissolve completely.

7. Cleanse and Heal Through Your Legs

• With each breath, allow the white light to move up through your legs, easing, healing, and calming every cell as daily stresses melt away.

8. Clear Away Impurities

• Picture this white light removing impurities, healing aches, and releasing tension from your body.

9. Energize the Root Chakra

• As the white light reaches your root chakra, see it shift to a vibrant red, spinning clockwise to release stored tension.

10. Purify the Sacral Chakra

• The light ascends to your sacral chakra, turning orange. Picture it spinning clockwise, easing your pelvic area as worries dissolve.

11. Release Tension from the Solar Plexus

• When the light reaches your solar plexus, visualize it turning golden yellow. Spin the chakra clockwise, allowing anxiety and stress to release.

12. Soften and Relax the Heart Chakra

• As the light reaches your heart, see it transform into emerald green, spinning clockwise to dissolve pain and foster forgiveness.

13. Strengthen the Throat Chakra

• The light reaches your throat, shifting to a vibrant blue. Feel it clearing residue, healing, and strengthening your voice as tension dissipates.

14. Purify the Third Eye Chakra

• The light rises to your third eye, turning indigo. Visualize it spinning, cleansing, and enhancing your spiritual insight.

15. Align with the Crown Chakra

• Finally, the light reaches your crown chakra, glowing a brilliant golden white. Spin the chakra slowly to clear it out, connect to spirit, and elevate your vibration.

16. Feel Refreshed and Rooted

• Notice the lightness within, your energy purified and grounded. With a strong connection to the divine, embrace life’s challenges with clarity and calm.