Easy Meditation techniques for beginners
24 Mar

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  1. Marysa

    I could definitely use the benefits of meditation in my life. I haven’t done it before and it would be good to incorporate into my daily routine.

    1. spirit.expanding

      Thank you for reading the article 🙂 I hope it inspirers you to try it. There are some really easy tips for when you are busy… Much love to you <3

  2. Zandra I Castillo

    Meditation is perfect for calming your mind and spirit. This is a really nice article.

    1. spirit.expanding

      Thank you so much Zandra. I hope it helped in some kind of way 🙂 Take care <3

  3. Esme Slabbert

    Thank you so much for this very in depth post . I am for sure returning to reread and take at heart what you mentioned here. This is something that I am sure that will benefit me and many others. I am learning from each of your posts. Keep up the good work.

    1. spirit.expanding

      Thank you Esmé! I am very glad that you find this post of good use! Thank you for all your advice and encouragement.. Much, much love to you <3 <3

  4. Amber

    Meditation is such a beautiful thing but is often seen as too difficult. For me I like to get up an hour early each morning and do my yoga and meditation to start the day. It really helps me ground in a positive mindset.

    1. spirit.expanding

      Thank you for reading my article and thank you for sharing <3 It is always good to start the morning with yoga and meditation. I only meditate but feel I need to start a yoga practice to implement more movement into my life <3 Much love to you <3

  5. Laura Fallin

    Thank you so much for this post!❣️I’ve recently been thinking about meditation more and more and the benefits of it. I definitely need to retrain my brian and basically do a detox, I’ve been stuck in a negative mindset for a while. I can’t wait to try some of these techniques!♥️

    1. spirit.expanding

      Hi Laura! Yes, I know.. It is sooo easy to get stuck in a negative mindset, I meditate a lot but I still end up in a negative loop from time to time. A good thing is to look at the positive things we have in life. Let me know if I can help in any way 🙂 Much, much love to you 🙂

  6. Heather

    My 13 year old has recently taken it upon himself to start meditating – I’ve been trying to encourage him for years – what worked for him was hearing about all these basketball players who meditate – who knew – but another angle… I’m super impressed that 2 weeks in, he hasn’t missed a day!

    1. spirit.expanding

      That’s fantastic to hear. The younger you are when you start, the better 🙂 It will get a lot easier for him to deal with life in general and he will definitely get better at sports. Another thing he can do is to visualize when he plays sports, how he plays it, the steps he takes, how he scores a goal and so on. It will clean up “the mistakes” that can happen during a game 🙂 Thank you for popping by and sharing.. Much, much love to you..

  7. Eva Petruzziello

    I do Wim Hoff almost everyday and I will be trying your other meditation suggestions! Thank you!

    1. spirit.expanding

      Thank you for sharing dear.. I hope you found my article useful. Much Love..

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