04 May Fasting Dopamine Fasting and its benefits Dopamine Fasting or Dopamine Detox is a commonly used term when abstaining from addictive behaviors such as eating junk food, scrolling on social media and... 4 Like 7 Comments
02 Apr Meditation 5 Practical Strategies for Handling Heavy Emotions Here you will find valuable information on how to handle your emotions correctly. 5 Like 32 Comments
24 Mar Meditation Easy Meditation Techniques For Beginners Meditation can be somewhat of a challenge to the untrained mind. In this post you can find tips on how to make meditation fun and... 8 Like 18 Comments
17 Mar Fasting A Beginners Guide To Water Fasting In this guide you will find all the information to succeed on a water fast. Picture taken by Scott Webb. 4 Like 23 Comments