5 Practical Strategies for Handling Emotions
02 Apr

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    1. Quotidian Tales

      Something different we got to read today. Nice write up.

      1. spirit.expanding

        Thank you so much 🙂 I hope it helps 🙂

  1. Spicy Rocking Chair

    These are all great ideas, even without the fasting!

  2. Anita

    This is interesting. I’m not very familiar with water fasting and didn’t realize it could have this emotional aspect to it, so I learned a lot from reading your post. These also seem like good ways to deal with difficult emotions generally. A good read – thank you for sharing!

    1. spirit.expanding

      Thank you dear.. I hope you find the ideas useful and that you maybe can implement them in your life… Much, much love…

  3. Sherry

    This is so interesting! I work in mental health for my full time job so this is really helpful information, especially working with different cultures. Thank you for sharing!

    1. spirit.expanding

      Thank you for your comment! I appreciate it so much! I really hope it helps! Much, much love to you..

  4. Julie P.

    This is great self coaching and super self-care that everyone should pay attention to. I’m not super familiar with water fasting, but I know that fasting in general can bring up some unpleasant emotional aspects. These are great ways to care for oneself.

    1. spirit.expanding

      Thank you so much dear! I hope it maybe can help at some point. Much love to you…

  5. Gabby olivera

    I have never heard of a water fast, I would love to try it though! This is a great post to prepare for it.

    1. spirit.expanding

      Thank you dear.. I hope it helps 🙂 Muck love…

  6. Chosen By His Grace

    Thanks for sharing so many great tips.

  7. Chosen By His Grace

    I’m starting a fast soon. I will keep all your tips in mind.

    1. spirit.expanding

      Feel free to contact me if you want more advice…

  8. Kirsten Smith

    Great post!

  9. Valery

    I love the idea of starting by simply acknowledging the discomfort in your body. Emotions can be so overwhelming you don’t even know how to start, and starting simply can make it seem so much easier to manage. Great post!

    1. spirit.expanding

      Thank you Valery. Some emotions are pretty tough to handle and if we have not learnt how to deal with them they can inflict serious damage on our wellbeing. 🙂

  10. Pantea

    I’m not familiar with a water fast but I would definitely recommend talking to a physician before trying this since it can be unhealthy for certain people that have complex health conditions.

    1. spirit.expanding

      Thank you for pointing this out. I will add a cautionary recommendation to this it to this post as well. It is very important to contact a doctor prior a water fast especially if you have problems with your health. Thank you Pantea 🙂

  11. Lani

    Being able to recognize and acknowledge what’s bothering you is so important as it gives you the power to make a choice and a change.

    1. spirit.expanding

      That is so true Lani.. Thank you for your input.. Much love to you..

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