A beginners guide to a prolonged water fast… 
17 Mar

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  1. Esmé Slabbert

    Welcome and thank you for sharing your post at SSPS #253. Glad to have you at our weekly Linky and hope to see you returning week by week.

    1. spirit.expanding

      Thank you so much Esmé! I will indeed return weekly to see what people have created and worked on through out the week. Much, much love to you <3

  2. Stephanie

    Thank you for all the information on fasting. After reading this article I think a water fast would be a great way for me to detoxify!

    1. spirit.expanding

      Thank you Stephanie! I hope your detox goes well… Good luck 🙂

  3. LaToya Rachelle

    Water fasting is SO beneficial but also quite challenging as well. There is some really great info and tips here to help you prepare and get ready for taking on this life-changing fast. Thanks!

    1. spirit.expanding

      I am happy I could help in any kind of way! I have been fasting for a couple of years now and it is still sooo hard for me.. I just love food 🙂 Good luck dear!!

  4. Brandi

    I never realized water fasting was a thing!! Amazing information.

    1. spirit.expanding

      Yesss.. A lot of people water fast nowadays. It is very, very healthy. Thank you for the feedback.. Take care…

  5. Steph S

    Thank you for such an informative article on water fasting. Especially useful are the tips on how to be successful in maintaining the fast.

    1. spirit.expanding

      I am happy you found it useful. I hope your fast turns out well and that you are happy with the results. Take care <3

  6. Lisa

    I love how detailed this is!! There is so much to waterfasting that people need to know. My longest was 4 days and it was one of the hardest things I have done lol! But so worth it!

    1. spirit.expanding

      Thank you Lisa! Yes.. Water fasting is sooo hard but as you said definitely worth it! Good job with 4 days! It takes a lot of practice.. Keep at it!

  7. Morgan

    Very interesting article – I’ve never heard of water fasting before but it sounds beneficial for some. Thanks!

    1. spirit.expanding

      Thank you Morgan.. It is very beneficial.. At some point give it a go 🙂 Although, always check with your doctor first.. Much Love..

  8. simplyjolayne

    Good information, though I’d have to be honest and say a prolonged water fast does not sound fun.

    1. spirit.expanding

      Hi Jolayne! Well it takes practice before we can say that they are easier to handle. It takes time to practice your body into abstaining from food. Getting there can be quite a challenge.. Much love to you..

  9. Quotidian Tales

    Loved the article and a truly new concept I never knew of, and the benefits

    1. spirit.expanding

      Thank you so much.. I am glad you enjoyed reading it 🙂 Much love..

  10. Alina

    What an incredible article! I do fast every day and consume 2 meals for day. My first one usually is at 3pm. It definitely took some time to build it up. Even though I know a thing or two about fasting but this article thought me so much.

    1. spirit.expanding

      Hey Alina! I am glad to hear you are on the fasting team 🙂 Indeed it does take a while to get used to fasting and build that fasting muscle.. I am really happy you liked my article.. Much Love to you..

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